Experience Renewal in every aspect of health, mind, body, & spirit.
A new Season is upon us!
The weather is changing, kids are back in school, sunlight is less, we're staying inside more, and the holidays are approaching fast.
How are you feeling coming into this new Season?
Are you more stressed? Emotionally, mentally, physically burdened?
Have you or your family members experienced sickness already?
What if you were to experience Renewal this season?
How might a sense of Renewal impact your overall stress level, outlook, and health?
I’m offering a special Season of Renewal program just for you!
The Season of Renewal Program will focus on renewal in every aspect of health, mind, body, and spirit.In this 8 week program, you will learn techniques and resources to support and nourish your whole health. You will reduce your overall stress load, burden, and toxic load as you learn to make lifestyle choices while you work on goals specific to your own desires and needs. You will walk through this season with a sense of renewal, strength, empowerment, freedom, and resilience!
We will cover a variety of topics and you will create your own personalized goal/s.
Some ways you will reduce your overall stress load, burden, & toxic load are by:
- I am ready to invest in my health
- I am ready to invite new ways to nourish & support my body, mind, & spirit
- I am ready to say good-bye to things that no longer support my body, mind, spirit
- I am ready to reduce my toxic/stress load/burden
- I am ready to learn new things
- I am ready to make small changes
- I am ready for support, encouragement, & accountability
- I am ready to feel empowered & free!
Do you resonate with any of these?
Then the Season of Renewal program is perfect for you!
- Learning to read & understand ingredient labels (food & products)
- Prioritizing whole foods over processed
- Learning which foods love you back
- Making empowered choices within your means
- Making empowered choices for what is best for you (& family members)
- Improving emotional and mental health with new techniques and resources *Bonus- I’m a therapist!*
- Learning benefits of herbs, homeopathy, & other supports
- Reducing fear & anxiety surrounding sickness/heath issues
FAQs
Are you going to make me give up foods & products that I love?
I will not make you do anything!! You’ll learn about how some ingredients affect our health in both food and products. You will then decide what is best for you, using discernment with the knowledge and wisdom you have gained.
I don’t want to give up foods! How will this impact eating this season?
This program is not about giving up foods or restrictive eating!!
You will gain some whole food nutrition education and learn to notice when certain foods do not love you back. What you do with this information is up to you! I do not recommend restrictive eating, unless a food is harming your body.
Life is so busy! What if I can’t make all the meetings?
I understand! We work out an 8 week schedule that works for you and all group members. 8 weeks = 8 sessions. You might decide to not meet during some weeks and that will not impact your total.
If you are local, let’s meet in person! If you are not local, we will meet via video.
Do we meet in person or online?
Do I have to live in WI?
No! Health coaching can be done from your home!
You are investing in your health with a commitment to the full, 8 week program. While I am here to support, guide, educate, and help keep you accountable, YOU are responsible for your progress.
- without refund-
When you sign up, you agree to either pay in full or complete your payment plan
in order to make the lifestyle changes you desire.
Why is it so expensive?
Your health is an investment. You decide whether this program will benefit you in the long run. I invested a lot into the education I received to provide health coaching & counseling services for you. My prices reflect my expertise.
Some questions to ponder when making an investment in your health:
- prevent or reduce my risk for chronic illness and therefore chronic medical expenses?
- reduce spending in certain areas like fast food more than once a week?
- reduce the amount and cost of processed foods and products I no longer wish to use consistently?
- reduce my alcohol intake?
- raise my resiliency levels for stress and health?
- help me feel and live my best?
Will it help me make lifestyle changes to:
Why is it so discounted from your normal rates- does it mean I’m getting a less quality program?
This program is highly discounted from my regular coaching rates, so you’re getting a great deal! Create a group with your friends for a better deal yet!
I know that life can be stressful- emotionally, mentally, physically, socially, spiritually, and financially. I’m offering this program at a lower rate so that you are able to invest in your health without added strain of financial stress.
This 8 week program is shorter and more generalized, but the quality remains! My desire is for you to reduce your overall stress load in this season and learn to make lifestyle changes that will impact you for life!
I/my small group want a Christian/Spiritual emphasis. How will you do that?
What if it doesn’t work for me- can I get a refund?
If you desire a Christian/Spiritual emphasis, this will be woven into everything you learn! You will gain a renewed sense of awe in how intricately created we are and the incredible ways God has designed our bodies for healing. You’ll also gain a renewed understanding of stewardship of your mind, body, spirit, gifts, finances/resources! This is a great opportunity to gather a group from your church to grow and learn together!
