Health & Nutrition Coaching
Health Coaching is integrative, holistic, and tailored to your bio-individual desires and needs. You will learn to reduce your overall toxic load/burden and implement lifestyle changes that lead to improved health and healing. You will learn to feed and nourish your body, mind, and spirit with empowerment to make healthy, sustainable lifestyle changes.
I know how challenging it is to make healthy food and lifestyle choices. We are constantly targeted and bombarded with products and programs to help us lose weight to look and "feel" good. We are offered quick fixes and empty promises that harm our bodies and overall health instead of nourish and heal.
We are often left with shame, poor body image, low self-worth, and an unhealthy relationship with food and what it means to be well.
As a Woman,
Health Coaching provides a space for you to explore, learn, and improve your overall health with empowerment!
This is detrimental to our overall health and well-being.
What to Expect
- Personal goals based on your bio-individual needs and desires
- Holistic, integrative, bio-individually focused lifestyle and whole food education
- One-on-one support, encouragement, &/or group accountability
You Will Gain
- An improved relationship with your body, mind, & spirit
- A habit of practicing self-love and grace
- Improved overall health and wellness
- Empowerment to make healthy and sustainable lifestyle choices
A supportive mentor who helps clients feel their best through healthy lifestyle changes and personalized, one-on-one support and encouragement.
What is a Health Coach?
- A Diet Plan
- A Short-term solution
- A one-size-fits-all approach to health
Health Coaching is not:
Health Coaching FAQs
Does this include an exercise/workout plan?
No; however, movement is important and emphasis in this area is up to you. Join me in the Faster Way to Fat Loss program if you would like a program with workouts included!
Can you work with our whole family?
Yes! If you would like your whole family to be involved, fill out the Small Group Interest Form below for a Customized Family Plan & Pricing.
Can we do in-person sessions?
Yes, if you are local, we can discuss in-person options!
No! You will receive whole food education and the amount of emphasis on this area is up to you!
Is this a Diet Plan?
Learn More!
What if it doesn’t work for me- can I get a refund?
You are investing in your health with a commitment to your full plan.
Do I have to live in WI?
No! Health coaching can be done from your home!
While I am here to support, guide, educate, and help keep you accountable, YOU are responsible for your progress.
- without refund-
When you sign up, you agree to either pay in full or complete your payment plan
in order to make the lifestyle changes you desire.
