The weather is changing, kids are back in school, sunlight is less, we're staying inside more, and the holidays are approaching fast.
4 Weeks | $48
*only $12 per week!
Join us for a Fall Reset!
- an overall sense of feeling Empowered
- a reduced stress load & greater stress resilience
- an improved relationship with self, others, God
- improved mental & emotional health
- improved physical health
- improved sleep
You will be armed with knowledge to make healthier, sustainable lifestyle choices leading to:
Weekly Topics
Weekly check-ins
Personalized Goals
Small Group Benefits
+1 Hour Weekly Learning & Check-ins
+Learning in community = greater encouragement, support, accountability
Small Group Sign-up
Individual Benefits
+30 Minute Weekly Check-ins
+Individual support
+Weekly lessons on your own time
Individual Sign-up
A new Season is upon us!
How are you feeling coming into this Fall Season?
Are you more stressed? Emotionally, mentally, physically burdened?
Have you or your family members experienced sickness already?
Learn to make simple, healthier, sustainable lifestyle choices to face the cold/flu, Holiday, and Winter months with Empowerment, Joy, and Resilience!
How are you feeling with the Holidays approaching?
Do you dread the Winter Months?
Do you know that Winter is meant to be a time of healing, restoration, and repair?
What if you were to Thrive through the Holidays & Winter Months?!
FAQs
Are you going to make me give up foods & products that I love?
I will not make you do anything!! You’ll learn about how some ingredients affect our health in both food and products. You will then decide what is best for you, using discernment with the knowledge and wisdom you have gained.
I don’t want to give up foods! How will this impact eating?
This program is not about giving up foods or restrictive eating!!
You will gain some whole food nutrition education and learn to notice when certain foods do not love you back. What you do with this information is up to you! I do not recommend restrictive eating, unless a food is harming your body.
If you are local, let’s meet in person! If you are not local, we will meet via video.
Do we meet in person or online?
No! You are investing in your health with a commitment to the full, 4 week program, at a super low cost. While I am here to support, educate, and help keep you accountable, YOU are responsible for your progress.
Why is it so discounted from your normal rates- does it mean I’m getting a less quality program?
This is a very simplified program! I’m offering this at a very low rate so that you are able to invest in your health without added strain of financial stress. My desire is for you to reduce your overall stress load and learn to make lifestyle changes that will impact you for life!
I/my small group want a Christian/Spiritual emphasis. How will you do that?
What if it doesn’t work for me- can I get a refund?
This will be woven into everything you learn! We will focus on care of the beautiful temple you are created to be! You’ll also gain a renewed understanding of stewardship of your mind, body, spirit, gifts, passions, finances/resources! This is a great opportunity to gather a group from your church to grow and learn together!
Is there an exercise component?
Movement is important for overall health, but no workouts here!
Work with me in the FasterWay for an additional exercise program.
FasterWay
Still have questions? Contact me!
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